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	<title>TheSBON</title>
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	<link>http://thesbon.com</link>
	<description>Santa Barbara Online News</description>
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		<title>Staying Pain Free: Body Mechanics for Massage Therapists</title>
		<link>http://thesbon.com/staying-pain-free/</link>
		<comments>http://thesbon.com/staying-pain-free/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:58:40 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[manual]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[strokes]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=861</guid>
		<description><![CDATA[If you're experiencing pain anywhere in your body from giving a massage you're not using your body correctly and could end up with a repetative stress injury.  Learn how to give an effective and safe massage using proper body mechanics as LMT Brenda Cali explains what you can do in your massage practice to stay injury free.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Blender of 2010</title>
		<link>http://thesbon.com/best-blender-of-2010/</link>
		<comments>http://thesbon.com/best-blender-of-2010/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:22:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Lead]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[costco]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=845</guid>
		<description><![CDATA[Being in health &#038; fitness and having peers who are body builders and professional athletes, I'm no stranger to VitaMix.  In 2009, many of these friends were raving about their VitaMix and how it would change my idea of blending altogether.  So I decided to see what all the fuss was about and opted for the CIA Professional Series.  Read my review of the blender here.

You might've heard of VitaMix when going through Costco, a distributor of the high end blender.  Here, you may even have witnessed a demonstration of a man plopping an entire apple - core &#038; all - into his machine to see it whipped and splayed into a million pieces.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tiffany Jackson</title>
		<link>http://thesbon.com/tiffany-jackson/</link>
		<comments>http://thesbon.com/tiffany-jackson/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 19:25:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Model]]></category>
		<category><![CDATA[crappie]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[gore]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[mt charleston]]></category>
		<category><![CDATA[red rock]]></category>
		<category><![CDATA[sbon]]></category>
		<category><![CDATA[tiffany jackson]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=841</guid>
		<description><![CDATA[Join us as we interview Tiffany A. Jackson, a model from Las Vegas who tells some interesting facts about herself.]]></description>
		<wfw:commentRss>http://thesbon.com/tiffany-jackson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Namaste The Green Way</title>
		<link>http://thesbon.com/namesta-the-green-way/</link>
		<comments>http://thesbon.com/namesta-the-green-way/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:09:23 +0000</pubDate>
		<dc:creator>Brook</dc:creator>
				<category><![CDATA[Go Green]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=732</guid>
		<description><![CDATA[&#8220;Find your way to a comfortable seated position. Set your intention.” Many avid yogis have heard these words at the beginning of their practice, and while yoga is good for mind and body, depending on what yoga equipment is made from, it could be harmful to the environment.
Typical yoga mats, bags, towels, and blankets are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Xanny Disjad</title>
		<link>http://thesbon.com/xanny/</link>
		<comments>http://thesbon.com/xanny/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 17:55:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Model]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[bangkok]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[disjad]]></category>
		<category><![CDATA[facial scrub]]></category>
		<category><![CDATA[green mango]]></category>
		<category><![CDATA[modelmayhem]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[thailand]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=696</guid>
		<description><![CDATA[Learn beauty secrets from the Asian model, Xanny.  From facial scrubs to meal plans, Xanny tells us about her life as a model in Bangkok, Thailand.]]></description>
		<wfw:commentRss>http://thesbon.com/xanny/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Eva Lyn</title>
		<link>http://thesbon.com/eva-lyn/</link>
		<comments>http://thesbon.com/eva-lyn/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:02:53 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Featured Model]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[connecticut]]></category>
		<category><![CDATA[inbf]]></category>
		<category><![CDATA[nasm]]></category>
		<category><![CDATA[national]]></category>
		<category><![CDATA[new haven]]></category>
		<category><![CDATA[npc]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=666</guid>
		<description><![CDATA[TheSBON interviewed Connecticut Bikini Model Eva Lyn to learn more about her workout regimen &#038; her outlook on health &#038; fitness.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cell Phones of 2010</title>
		<link>http://thesbon.com/cell-phones-of-2010/</link>
		<comments>http://thesbon.com/cell-phones-of-2010/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:38:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Lead]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[att]]></category>
		<category><![CDATA[blackra1n]]></category>
		<category><![CDATA[eris]]></category>
		<category><![CDATA[generation]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[hd2]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[htc]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[IPHONE 3GS]]></category>
		<category><![CDATA[nokia x6]]></category>
		<category><![CDATA[omnia hd]]></category>
		<category><![CDATA[open source]]></category>
		<category><![CDATA[verizon]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=678</guid>
		<description><![CDATA[Of course everyone knows about the Iphone and you either want one or have one, but did you know about what is already being used in Asia and what we can expect for 2010?  There are some contenders with smaller marketing budgets that might just make you go behind the back of your trusty Mac.
<br /><br />
The next generartion of cell phones should see 32 gigs of storage space as a minimum, HD quality playback and recording of videos, an 8.0 MP camera that will make you want to leave your other camera at home, an extremely responsive touchscreen with the pinch feature from iPhone, a music database that you can subscribe to with your contract, an fm tuner, GPS integration as a basic feature, and lastly an open-source application database that is community driven and open source.  
<br /><br />
This article has cell phones with all of these features.  See which is right for you.]]></description>
		<wfw:commentRss>http://thesbon.com/cell-phones-of-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Niki Ghazian</title>
		<link>http://thesbon.com/niki-ghazian/</link>
		<comments>http://thesbon.com/niki-ghazian/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:57:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured Model]]></category>
		<category><![CDATA[FHM]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[la temptations]]></category>
		<category><![CDATA[lfl]]></category>
		<category><![CDATA[lingerie football]]></category>
		<category><![CDATA[maxim]]></category>
		<category><![CDATA[Niki Ghazian]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=508</guid>
		<description><![CDATA[TheSBON conducted an interview with model Niki Ghazian, a former FHM girl who currently plays in the Lingerie Football League for the Los Angeles Temptation, models swimsuits, and attends law school.]]></description>
		<wfw:commentRss>http://thesbon.com/niki-ghazian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traveling to Trim</title>
		<link>http://thesbon.com/traveling-to-trim/</link>
		<comments>http://thesbon.com/traveling-to-trim/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:19:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[bikestation]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[facility]]></category>
		<category><![CDATA[lock]]></category>
		<category><![CDATA[shower]]></category>
		<category><![CDATA[station]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[work travel]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=650</guid>
		<description><![CDATA[A great way to stay in shape and often overlooked in today&#8217;s society is biking to work.  One company that serves California to help make this a reality is the Bike Station.  This is a building which offers a shower facility, video surveillance, bike lockup for over 100 bikes, daily lockers, and pamphlets [...]]]></description>
		<wfw:commentRss>http://thesbon.com/traveling-to-trim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Pennies</title>
		<link>http://thesbon.com/the-power-of-pennies/</link>
		<comments>http://thesbon.com/the-power-of-pennies/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:59:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[consult]]></category>
		<category><![CDATA[hoard]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[smart business]]></category>
		<category><![CDATA[society personality]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[trend]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=643</guid>
		<description><![CDATA[What the media and economy tell you would suggest we have periods when people spend money and periods when people hoard their money.  When our society is prospering, it would appear people spend much more money than in &#8220;rough times&#8221; but this isn&#8217;t necessarily true.
As a business owner and consultant to many businessmen, I see [...]]]></description>
		<wfw:commentRss>http://thesbon.com/the-power-of-pennies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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