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	<title>TheSBON &#187; Health</title>
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	<link>http://thesbon.com</link>
	<description>Santa Barbara Online News</description>
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		<title>Staying Pain Free: Body Mechanics for Massage Therapists</title>
		<link>http://thesbon.com/staying-pain-free/</link>
		<comments>http://thesbon.com/staying-pain-free/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:58:40 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[manual]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[strokes]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=861</guid>
		<description><![CDATA[If you're experiencing pain anywhere in your body from giving a massage you're not using your body correctly and could end up with a repetative stress injury.  Learn how to give an effective and safe massage using proper body mechanics as LMT Brenda Cali explains what you can do in your massage practice to stay injury free.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rock Climbing: Body and Mind</title>
		<link>http://thesbon.com/rock-climbing-body-and-mind/</link>
		<comments>http://thesbon.com/rock-climbing-body-and-mind/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 23:33:55 +0000</pubDate>
		<dc:creator>Noel</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[belay]]></category>
		<category><![CDATA[chalk]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[harness]]></category>
		<category><![CDATA[Karabiner]]></category>
		<category><![CDATA[nylong]]></category>
		<category><![CDATA[rock climb]]></category>
		<category><![CDATA[roping]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=393</guid>
		<description><![CDATA[“By facing a challenge on the wall and accomplishing the routes that I had been working on that day, I feel ready to conquer any problem facing me,” says Santa Barbara rock climber Shannon Morrison.
In recent years, rock climbing has become an increasingly popular activity. People of various ages and backgrounds have discovered the many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Living Without Aged Foods</title>
		<link>http://thesbon.com/living-without-aged-foods/</link>
		<comments>http://thesbon.com/living-without-aged-foods/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 21:18:20 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aged foods]]></category>
		<category><![CDATA[dental structure]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[gac]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=115</guid>
		<description><![CDATA[Every day Americans consume pounds of aged foods without realizing the damaging effects they have on our health and weight. “Aged foods,” or foods cooked at very high temperatures, lack any of the healthy antioxidants or minerals they might once have contained, but do not lack when it comes to fat and calories. Although we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running for Beginners</title>
		<link>http://thesbon.com/running-for-beginners/</link>
		<comments>http://thesbon.com/running-for-beginners/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 04:45:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[attire]]></category>
		<category><![CDATA[mp3 player]]></category>
		<category><![CDATA[running for beginners]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[start running]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=76</guid>
		<description><![CDATA[Believe it or not, everyone is a runner. Too often, I find people saying, “Matt, I’m not a runner. I’m just not meant to run. No, I’ve tried it before &#8211; trust me, I just can’t.”
Sometimes they might even say, “I know I need to run, but I hate it. Isn’t there another way to [...]]]></description>
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		<title>Antioxidant Supplements</title>
		<link>http://thesbon.com/antioxidant-supplements/</link>
		<comments>http://thesbon.com/antioxidant-supplements/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 19:52:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[g3]]></category>
		<category><![CDATA[gac]]></category>
		<category><![CDATA[lifepak nano]]></category>
		<category><![CDATA[monavie]]></category>
		<category><![CDATA[noni]]></category>
		<category><![CDATA[nutritlite]]></category>
		<category><![CDATA[pharmanex]]></category>
		<category><![CDATA[syberian pineapple]]></category>
		<category><![CDATA[vi-pak]]></category>
		<category><![CDATA[visalus]]></category>

		<guid isPermaLink="false">http://thesbon.com/?p=36</guid>
		<description><![CDATA[If you aren't taking them, then you are in the stone ages. 
There are a few different companies you should know about that are making waves in the wellness industry.  These drinks boost your antioxidant level.  They are all competitors, but the bottom line is that they all help you achieve optimal health.  There is no right or wrong, but there are different benefits from each.  The benefits of each seem far fetched, but we won't see the true beauty of these drinks for years to come.  It has been proven time and time again that more antioxidants in our system extends our life.  These superfoods are the true fountain of youth and if blended properly, we can have a multitude of antioxidants in one shot a day. 

My main concern with these products is that they ALL are only offered through MLM, pyramid scheme, party planning or whatever you want to call it.  I wish these products were available to be bought in stores, but until that day comes, we're stuck dealing with MLMs and sappy salesmen who don't care about your health but really only care about your wallet and bringing you on board to their lucrative business model.  Be wary about the business, but be thankful for the product.
]]></description>
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