Best Blender of 2010
Being in health & fitness and having peers who are body builders and professional athletes, I’m no stranger to VitaMix. In 2009, many of these friends were raving about their VitaMix and how it would change my idea of blending altogether. So I decided to see what all the fuss was about and opted for the CIA Professional Series. Read my review of the blender here.
You might’ve heard of VitaMix when going through Costco, a distributor of the high end blender. Here, you may even have witnessed a demonstration of a man plopping an entire apple – core & all – into his machine to see it whipped and splayed into a million pieces.
{More}The Tao of Kat
Game BoysListen to Cal & The Kat on Plato’s Cave™
[Audio clip: view full post to listen]
Boys will be boys and boys will have toys. Come between me and my computer games or my chocolate chip cookies and you just may lose a necessary body part. Normally, I’m not too vicious, but I have been [...]
Travel
Features
Business
Melinda Marchiano, Author of “Grace,” Shares Her Knowledge!
“Grace,” an upcoming book by Greenleaf Book Company, was written by sixteen-year-old cancer survivor, Melinda Marchiano. In this interview with TheSBON, Melinda shares secrets to the publishing industry for young authors, discusses her book, “Grace,” and the trials and successes of both writing and getting published.
Health
Staying Pain Free: Body Mechanics for Massage Therapists
If you’re experiencing pain anywhere in your body from giving a massage you’re not using your body correctly and could end up with a repetative stress injury. Learn how to give an effective and safe massage using proper body mechanics as LMT Brenda Cali explains what you can do in your massage practice to stay injury free.
Lifestyle
Knitting in SB
Looking to add a personal touch to your holiday gifts this year? Maybe you’re ready for a creative new hobby. Step into one of our local yarn stores and see what it is all about.
Check out the winter lineup of classes ranging from beginning to advanced knitting and crocheting. No time for a class? Pick [...]
Go Green
Eco-friendly Handbags Make A Fashion Statement
As every woman knows, a stylish handbag is a quintessential fashion accessory. What most women do not realize is that designer leather handbags are made through a process that is harmful to both animals and the environment. To remedy this problem, several great companies have developed handbags, clutches, totes, and wallets that are eco-friendly [...]
