Best Blender of 2010
Being in health & fitness and having peers who are body builders and professional athletes, I’m no stranger to VitaMix. In 2009, many of these friends were raving about their VitaMix and how it would change my idea of blending altogether. So I decided to see what all the fuss was about and opted for the CIA Professional Series. Read my review of the blender here.
You might’ve heard of VitaMix when going through Costco, a distributor of the high end blender. Here, you may even have witnessed a demonstration of a man plopping an entire apple – core & all – into his machine to see it whipped and splayed into a million pieces.
{More}The Tao of Kat
Game BoysListen to Cal & The Kat on Plato’s Cave™
[Audio clip: view full post to listen]
Boys will be boys and boys will have toys. Come between me and my computer games or my chocolate chip cookies and you just may lose a necessary body part. Normally, I’m not too vicious, but I have been [...]
Travel
Features
Business
The Power of Pennies
What the media and economy tell you would suggest we have periods when people spend money and periods when people hoard their money. When our society is prospering, it would appear people spend much more money than in “rough times” but this isn’t necessarily true.
As a business owner and consultant to many businessmen, I see [...]
Health
Staying Pain Free: Body Mechanics for Massage Therapists
If you’re experiencing pain anywhere in your body from giving a massage you’re not using your body correctly and could end up with a repetative stress injury. Learn how to give an effective and safe massage using proper body mechanics as LMT Brenda Cali explains what you can do in your massage practice to stay injury free.
Lifestyle
Knitting in SB
Looking to add a personal touch to your holiday gifts this year? Maybe you’re ready for a creative new hobby. Step into one of our local yarn stores and see what it is all about.
Check out the winter lineup of classes ranging from beginning to advanced knitting and crocheting. No time for a class? Pick [...]
Go Green
Namaste The Green Way
“Find your way to a comfortable seated position. Set your intention.” Many avid yogis have heard these words at the beginning of their practice, and while yoga is good for mind and body, depending on what yoga equipment is made from, it could be harmful to the environment.
Typical yoga mats, bags, towels, and blankets are [...]
